Breathworks Mindfulness Courses

 

Breathworks is a UK based mindfulness charity with teachers worldwide. We run transformative courses for people experiencing persistent (chronic) pain, long-term health conditions, illness and stress. Breathworks’ two signature courses are the 8-week ‘Mindfulness for Health’ and ‘Mindfulness for Stress’.

 
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Hanna’s Three Somatic Reflexes

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Traumatic Stress and the Human Nervous System Part One